Whether or not you’re a fan of Valentine’s Day, you can’t deny that the imagery of hearts is just about everywhere in the weeks prior to Feb. 14. This year, look upon those red and pink holiday symbols as a reminder to show yourself some love and take better care of your heart. After all, February isn’t just for Cupid; it’s also American Heart Month.

Did you know that heart disease is the number one killer of men and women in the United States, and that there are some very concrete steps you can take to reduce your risk of death from a coronary event?

This Valentine’s Day, set down that box of chocolates and really show love to yourself or someone you care about by putting your heart into it. Schedule an appointment to have your and your loved ones’ heart health checked by a doctor. Commit to one or more healthy practices that can ensure your ticker and that of your family keeps on ticking. And read our SimpleCents blog this week for tips from which you can learn from and personal anecdotes to which you can relate. What heart healthy change(s) will you make?